Ahhh such is this craziness called life. Coffee does help but lets be honest not always. I am aware that it's been a hot minute since I wrote here and that's ok. Again life happens.
So much has changed in life of late. Been busy with court, doctor appointments, bills to be paid, chores to be done and gifts to be ordered. In the chaos of it all I have had time to reflect that lately my boundaries have been crossed and going backwards in my life journey and I'm not happy about it.
We all need boundaries. These are those invisible lines we put up; of what we will and will not deal with. I have let many situations cross that line and now I'm having to put a ✋ to it. My self and mental health are done. I've come to the realization that this not the life want and thought about this over coffee.
I've been through to much and come to far. I'm not dealing with stuff that is being brought to me that has no bearing on my life. Life happens and coffee helped me come to terms with that I give and some people in my life take,take,take. My energies can be best spent else where. I have put my 🦶 down, due to I control my life as it happens.
I want to control what I can when life happens. I reflect about many things while drinking coffee. My crafts that I do to decorate my house helps my mental health, calms my anxiety and keeps my hands and mind busy. I look at worksheets on Pinterest to help with ACT therapy and other mental health and mindfulness to keep moving forward dealing with PTSD and panic as life happens. In my own way I want to be part of the community I live in but I'm not quite there yet, but life still happens.
Think about how life is happening as you drink coffee. Where do you want to be, where do you want to go and what do you want to do? As life is happening and the coffee is helping don't get lost and join in.
